Free MBSR / MBCT Meditation Practices
Compassion Field Personal Values System (PVS)
At Compassion Field we aim to build a resource that is free or affordable according to personal circumstances. All meditation practices here at Compassion Field are offered from a space of sharing and generosity. You are welcome to download, use and share freely. We also appreciate those who are able to use our Personal Value System (PVS) to make this possible by offering whatever donation you feel is appropriate bringing awareness to your own personal value system. All your feedback is helpful so please, do speak your mind!
Videos to Support Mindfulness Training Programmes:-
Bill Moyer’s famous documentary Healing and the mind, featuring the MBSR programme: